There are several different types of women's boxing gloves, and each is designed for a particular purpose. You should use fitness gloves when your hands aren't hitting anything at all, or at most a light speed bag. You should use sparring gloves when training, as these have heavier padding to better protect your hands. And you should use competition gloves when you're actually in the ring. Choosing the wrong type of glove can open yourself to unnecessary injury and delay your training.
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